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Category Archives: Personal development

Face Your Fears

Two of the things I most looked forward to doing when I had children were watching Disney movies in bed and going to theme parks. Now my Son is 3 we can do both of these things, even if Toy Story (one of my favourite films) is being ruined by how much it’s on in… Continue Reading

How to Step Back Into Your Personal Power In 10 Simple Steps

Being in your Power is simply doing what you say you will, engaging in actions that in harmony with what you say you want. For instance, wanting to lose weight, eating and exercising in a fashion that results in weight loss. Sounds simple enough and it is, but how much ease is involved is determined… Continue Reading

How do you Handle Adversity? Are you a Carrot, Egg or Coffee Bean?

“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.” — Anon Like the tides, Life is sometimes ebb and sometimes flow. Obviously we prefer the flow side of things. Flow feels good and ebb, not so much! Anyone can be happy in the good times but I… Continue Reading

Why You’re Stuck – Reason #5 – Not Making Self-Care a Priority

This post is part 5 of the “Why You’re Stuck” series of blog posts. You can read parts 1, 2 ,3  and 4 here. “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.”  Lucille Ball For some reason self-care seems like a… Continue Reading

Why You’re Stuck – Reason #4 – You’re Not Being Honest Enough With Yourself

This post is part 4 of the “Why You’re Stuck” series of blog posts. You can read parts 1, 2 and 3 here. I get it, you’re a spirituality conscious person. You know that your thoughts create things, that what you focus on expands and that your outer world is a reflection of your inner… Continue Reading

Raise Your Vibes – 21 Ways to Get Unstuck by Raising Your Consciousness

Your current experience + wanting to experience life differently + not knowing how = feeling stuck. Everything on this planet is made up of energy including us – we are energetic beings. Advances in quantum physics now prove that the lives we live are a reflection of the vibration of our energy. People that reject… Continue Reading

Why You’re Stuck- Reason #3 – You’ve Forgotten Who You Are

This post is part 3 of the “Why You’re Stuck” series of blog posts. You can read part 2 here. “Self is the only prison that can ever bind the soul.” Henry Van Dyke Many clients come to me in a state of utter stuck-ness, they don’t know where to turn and what to do…. Continue Reading