Healing your relationship with food teleclass series

Healing your relationship with food teleclass

“How would you like to permanently and positively transform your relationship with food and adopt healthy eating habits with ease?”

“Join me for this 6 week teleclass series and using my 5 step system I will show you how to end the control that food has over you and overcome your love/hate relationship with food. And the best bit – there’s no willpower required!”

How would you feel if you had complete freedom and control around food to eat WHATEVER you want, WHENEVER you want and attain AND maintain a healthy weight?

I bet you didn’t think it was possible right? Well it is and it’s not that hard either! You CAN liberate yourself from the hold food has over you and easily adopt healthy eating habits. If you’re ready to free yourself from your current relationship with food read on….

Let me let you into a little secret – WILLPOWER IS OVERRATED AND SELDOM WORKS. Although a lot of people would have you believe that you’ve just got to eat healthily and exercise and then you will lose weight, let’s face it, that’s not working out too well for most of us.

I have struggled with my weight and food my whole life, until now. Going from one diet plan to another, losing a little weight here and putting on a little more weight there generally led me to steadily increasing my weight over the years.

You see I believe that everything that goes on outside of us is a reflection of what’s happening inside. If there’s something I am experiencing externally that I do not like, I use it as an indicator that there is a healing opportunity there for me. I heal it, it changes externally and I move on. However I wasn’t dealing with food in the same way until now.

Since dealing with food from the inside out I have easily lost over 1 stone in weight, easily and effortlessly, made peace with the way I view my body and my shape and continue to lose weight with minimal effort easily making good food choices for me whilst still enjoying chocolate, biscuits and cheese.

If I knew it could be this easy I would have done it years ago which is why I want to share these secrets with you.

Lola Fayemi, founder of Aligned and Thriving

Are you fed up of:

Being at the mercy of food?
Binging and comfort eating?
Yo-yoing dieting?
Eating your emotions?
Losing control around food whenever you are stressed, lonely, unhappy, tired etc?
Failing to stick to diet plans?
Carrying extra weight?

“Issues in your relationship with food are simply symptoms of a deeper underlying issue”

Most of us assume that when we put on some extra weight we need to diet and we set to work fixing the problem of weight gain. However all problems suffered externally are nothing more than indicators of what’s going on internally, including weight. Extra weight could be the manifestation of self-love issues, deeply held fears and anxieties, the need to protect yourself or various other reasons you would definitely benefit from identifying. You can’t solve the problem if you don’t know what it is!

The reason that 95% of diets fail is that their success depends on your ability to have the willpower to deprive yourself. Willpower is a feature of your conscious mind which only makes up 10% of your total mind. The other 90%, the most powerful part of your mind, is unconscious so using only the 10% to make changes is ludicrous and accounts for the high failure rate.

Issues with food and weight gain are indicators of areas within you that need healing so dealing with the actual food or weight alone is actually only dealing with it at a surface level. To fully and completely resolve your food and weight issues, you must heal and transform your relationship with food at a deeper more emotional level and resolve the emotional triggers.

”Stop talking about diets, and start thinking about being a healthy person and living in a way that will generate the results you want.”– Dr. Phil McGraw

For successful and permanent weight loss you need to make lifestyle changes and deal with the emotional triggers and limited beliefs that currently power your relationship with food. Food is often dealt with in isolation however it affects and is affected by your whole life. Any issues you have with food indicate a deeper underlying issue, once you have identified the issue, it is ready to be resolved.

For example, if you often find yourself binge eating in crises where you are worried about the outcome of situations, your relationship with food is indicating an underlying issue of anxiety for you to resolve. No amount of self-control around binge eating will permanently solve this issue, you’ve got to deal with the root cause of anxiety. Once the anxiety is resolved, the motivation for binge eating will disappear easily and effortlessly.

This system works but you don’t have to just take my word for it, here are a couple of testimonials:

“When I started working with Lola I was at my wits end as I had steadily gained 5st/70lbs over the years. Although I had made multiple attempts to lose weight, and was sometimes successful it always came back and then some! Through my work with Lola, I came to see that my weight gain wasn’t just a greed issue like I thought but that I was using food to stuff down my emotions. I was trapped in a vicious circle because he more weight I gained, the more emotions I had to stuff down.

Through working on my emotional issues and learning how to deal with my emotions, I’ve stopped binge eating and am making healthy food choices really easily, in fact it’s becoming automatically. I love the way I feel now and have stopped with the unrealistic weight loss goals of losing one stone in a week! As a consequence I have lost over 2st/28lbs which will easily be 3st/42lbs by the end of the year. I’m so much happier and more confident now. Don’t get me wrong, I still have days where I overindulge but I now accept them for what they are and get back on track with ease. If you had told me this time last year I would feel like this now, I would never have believed you, thank you so much Lola”

Olivia Samuels

“For so many years I’ve cursed those women that go out for dinner and make healthy food choices and now I’m one of them! It feels so good to be free from food’s control and I am slimmer and more confident than I’ve been in years, the best bit is it feels like it’s going to last forever. Thank you Lola”

Deborah Simmons

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Join me for “Healing Your Relationship with Food”, a 6 week teleclass series which will help you positively transform your relationship with food so you can easily adopt healthy eating habits.

At the end of 6 weeks you will be able to:

Be empowered and at choice around food including your favourites
Savour and enjoy food free from feelings of guilt
Lose extra weight easily
Regain your control over food
Stop worrying and obsessing over food
Nourish your body and stop abusing it with food
Deal with the emotional root of your food issues
Easily develop healthy eating habits
Use cravings positively
Have a positive body image

DON’T YOU DESERVE TO HEAL YOUR FOOD ISSUES AND ENJOY BETTER HEALTH?

REGISTER TODAY AT THE SPECIAL EARLY-BIRD PRICE OF £67.50 (APPROX $98), SAVING 25% FOR THE WHOLE SERIES OF TELECLASSES.

NOTE: EARLY-BIRD PRICE APPLIES UNTIL MARCH 15 2009 AND THEN PRICE GOES UP TO £90 (APPROX $130).

“I want to believe you but can it really be that easy?”

YES IT CAN. Believe it or not, food is not your real issue so everything you’ve tried that focussed on food alone was never going to really solve it. My 5 step system gets to the root of the real issue and heals it, once the real issue is healed making healthy food choices becomes easy peasy. Making easy heathy food choices leads to easy weight loss.

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Here’s the 5 step system you will be following:

1. Acceptance: Facing up to and making peace with where you currently are and what makes you uniquely you.

2. Beliefs: Finding out the beliefs behind your current relationship with food and releasing and transforming them.

3. Emotions: Getting to know the emotional triggers and reactions behind your reasons for eating and the food choices made.

4. Self-love: Uncovering the blocks to self-love and releasing them, moving from abuse and punishment to nourishment.

5. Create: Pulling it all together to create the food relationship you want working with, rather than against, your emotions.

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The Logistics

‘Healing Your Relationship with Food’ is a series of teleclasses that you can participate in by telephone or by webcast through your computer. The teleclasses start Tuesday April 7 2009 at 7pm (GMT+1) and we will ‘meet’ for a total of six weeks (Dates are April 7/14/21/28, May 5/12).

Once you sign-up for this series of teleclasses you will be provided with the access details so you can:

Call-in and partipate live by telephone (US phone line)

Listen through your computer and particpate through an email service

Listen after the call by downloading the recording of the call

During this teleclass series, you will receive:

6 x 1hr information-packed calls

6 x transformational workbooks

A recording of all the teleclass calls for you to listen to again and again

A dedicated Goodgle group to communicate with fellow participants

Support and guidance through unlimited email access to me

All served up with a dollop of humour!

All for the amazing EARLY-BIRD special price of £67.50 (approx $98) SAVING 25% until March 15 2009. After that the price goes up to £90 (approx $130).

AS IF THAT’S NOT ENOUGH….

As if that’s not enough, once you sign up for this teleclass series you will also receive the following transformational bonuses worth over £100/$150 from the following personal transformation experts:

**FABULOUS BONUSES**

BONUS #1

Andrea Hess’ Aligning with Divine Abundance Teleclass worth $39

“Are you living an abundant life? Abundance is available to us at all times, regardless of our life circumstances! Join Andrea Hess for a powerful process that will assist you in aligning with the energy of Divine Abundance. Andrea Hess is an intuitive consultant and author of the book “Unlock Your Intuition. You can learn more about her personal sessions at www.empoweredsoul.com.

BONUS #2

Lynn Serafinn’s ‘The Path of Least Resistance to the Self’ audio and ebook series, (first 6 chapters) worth £24.95

Receive the first 6 Chapters of “The Path of Least Resistance to the Self”. The secret to finding a fulfilling life simply by allowing your true self to blossom by coach and author of “The Garden of the Soul”, Lynn Serafinn, MAED, CPCC.

Enjoy this collection of inspirational readings and audio, carefully created to bring some positive energy to your day.

BONUS #3

Lola Fayemi’s Overcome Your Limits and Soar to New Heights teleseminar worth £14.99

What do you want from life? More money, a fulfilling career, better health, maybe to find your soul mate….. Do you know why you don’t have it yet?

Your outer world is a reflection of your inner world. If you want more than you are currently experiencing, at some stage you are going to have to release the limiting thoughts and negative thought patterns that have contributed to the creation of your current reality. Your current reality is simply your current reality, it CAN and WILL change, it’s just up to you whether the change will be a positive or negative one. For positive change, don’t leave it to chance…. Join Lola Fayemi for this teleseminar packed full of tips to overcome the limiting beliefs that are stopping you from living the life you want to live.

BONUS #4

Secrets to Lasting Body Transformation by Master Leadership Coach and Certified Hypnotherapist, Laura Rubinstein worth $50.

If you’re tired of not being able to break through to your desired body size and fitness level, listen to this dynamic audio where you will learn how to:

End Self Sabotage
Stay motivated through plateaus
Have increased energy and more fun in your life
Keep the weight off forever and shed pounds during the holidays

Laura will reveal the secrets to permanent weight reduction and optimal health. This is NOT a diet or exercise program. In this teleclass, you will discover how to conquer your habits and create lasting results.

IF YOU ARE READY TO FREE YOURSELF FROM YOUR FOOD RUT AND HAVE THE HEALTH AND BODY YOU REALLY WANT?

REGISTER TODAY AT THE SPECIAL EARLY-BIRD PRICE OF £67.50 (APPROX $98), SAVING 25% FOR THE WHOLE SERIES OF TELECLASSES.

Yes, PLEASE sign me up for a new relationship with food this new year.

Aligned and Thriving is a part of Urban Spirit Holistic Harmony Ltd.